Psychotherapy & Counselling at Somnus Psychology

Somnus Psychology offers thoughtful, evidence based psychological care for people seeking clarity, emotional steadiness and a stronger sense of personal wellbeing. Psychotherapy and counselling provide a space to understand patterns that no longer serve you, develop new skills and move toward a life that feels more grounded and meaningful. Sessions are collaborative and respectful, with support paced in a way that suits your individual needs.

A supportive space for change

People often reach out when they feel overwhelmed, uncertain or stuck in old cycles that keep returning. Psychotherapy creates room to slow down and look closely at the thoughts, emotions and experiences shaping your current situation. The process blends insight, practical strategies and emotional support, helping you make sense of your inner world while learning new ways to respond to stress, relationships and the demands of daily life.

Therapeutic approaches at Somnus Psychology

Our clinicians draw from approaches that are backed by research and tailored to each client’s situation. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mindfulness based strategies and relational therapies are used thoughtfully to build skills in emotional regulation, self understanding and resilience. Treatment is never one size fits all. Your clinician works with you to choose methods that feel suitable for your goals, personality and pace.

Concerns we help with

Therapy at Somnus Psychology supports people experiencing a wide range of emotional and psychological challenges. Many clients seek help for anxiety, low mood, stress, trauma histories, relationship concerns, sleep difficulties, burnout or periods of transition. Others come to therapy simply because they want a deeper understanding of themselves or a steadier sense of direction. Whatever brings you in, your story is treated with care and respect.

How therapy unfolds

Sessions move at a rhythm that feels safe and sustainable. You and your clinician work together to explore the issues affecting your wellbeing, identify patterns that are keeping you stuck and develop new ways of thinking and responding. Therapy often involves reflecting on past experiences, practising new skills and building a clearer sense of your values. Many people notice that change begins with small shifts that gradually build into a stronger sense of balance and confidence.

What makes Somnus Psychology different

Somnus Psychology places emphasis on warmth, clarity and genuine partnership. Our clinicians combine professional knowledge with compassion, offering guidance that is both practical and deeply human. The work is shaped around your strengths and aspirations, not only your symptoms. We aim to create a therapeutic experience that feels supportive, respectful and meaningful.

Taking the next step

If you are considering psychotherapy or counselling and would like to understand how Somnus Psychology can support you, we welcome you to reach out. You can arrange an appointment, ask questions about the therapeutic process or discuss what you hope to gain from treatment. Together we can begin shaping a path toward steadier emotional wellbeing and a life that feels more aligned with what matters to you.

Six Week Group Sleep Programs

Somnus Psychology offers a six week sleep improvement program that blends the principles of CBT-I with supportive group learning. The program helps participants understand the patterns that keep insomnia in place and teaches practical strategies that restore a calmer, more predictable sleep rhythm. Sessions are guided by an experienced clinician in a steady, welcoming environment, with each week building on the next to create lasting change. If you are seeking a structured and evidence based approach to better sleep, this program provides a clear path forward.